FODMAP Cookbook & Meal Plans
I am proud to provide a low FODMAP cookbook that was reviewed and approved my the Monash University FODMAP experts in Australia! 10% of the proceeds of the sale of this cookbook goes back to the Monash team to fund further research. Please use this cookbook for your personal use or for patient education only. Kindly refer health professionals to my site to purchase my FODMAP handouts.
|Low FODMAP Cooking with Kate Scarlata (pdf)
This Monash University reviewed and approved cookbook covers the gamut including:
|21 Day FODMAP Friendly Meal Plan (pdf)
This e-booklet contains 3 weeks of delicious menu plans and 14 recipes. Looking for FODMAP friendly breakfast, lunch, snack and dinner inspiration? Look no more. This e-booklet provides simple to prepare menus that will leave your mouth watering and your tummy tame!
FODMAPs is an acronym, coined by two Australian researchers, Sue Shepherd and Peter Gibson, that refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In short, FODMAPs are small chain sugars and fibers that are poorly digested and can contribute to gas, bloating and other digestive woes. FODMAPs are fast food for gut bacteria. When the bacteria consume the FODMAPs, they produce gas—ouch! FODMAPs are common in our diet. Food and beverages such as milk, ice cream, apples, pears, mango, honey, agave syrup, watermelon, onion, garlic, wheat, barley, peaches, apricots, blackberries and common fiber additives known as inulin or chicory root extract are sources of FODMAPs. The low FODMAP diet was designed to help minimize symptoms in individuals that suffer from irritable bowel syndrome (IBS).
Following a low FODMAP diet can be a challenge without the help of a FODMAP knowledgeable dietitian. As with any diet change, be sure to discuss whether the low FODMAP diet is appropriate for you with your health practitioner.
I have been educating individuals with IBS on the low FODMAP diet since 2009. Educating my clients on this diet has been the most rewarding work I have done as a registered dietitian. The low FODMAP diet has been life transforming for many people. Yay!!
To learn more about FODMAPs, visit blog.katescarlata.com for recipes,
grocery lists, check lists and more.