Eating on the Run
Feel like your life revolves around planes, trains and automobiles? Learn how to eat healthily on the road. Even if fast food is your only choice, you will learn what to choose and what to avoid like the plague! Simple pre-travel strategies will keep you energized and fit on your next trip.
Feel like your life revolves around planes, trains and automobiles? Learn how to eat healthily on the road. Even if fast food is your only choice, you will learn what to choose and what to avoid like the plague! Simple pre-travel strategies will keep you energized and fit on your next trip.
Fats of Life
No need to be fat phobic! Fat does the body good! Plus we all know it makes our food taste better. Find out what fats you need to push aside and which ones you can slip back into your healthy diet.
No need to be fat phobic! Fat does the body good! Plus we all know it makes our food taste better. Find out what fats you need to push aside and which ones you can slip back into your healthy diet.
Good Carb, Bad Carb
Carbohydrates provide our body with much needed energy and help stabilize our mood too! But, not all carbohydrates are created equal. Learn how to strike the right balance of carbs in your diet!
Carbohydrates provide our body with much needed energy and help stabilize our mood too! But, not all carbohydrates are created equal. Learn how to strike the right balance of carbs in your diet!
How to Eat with Diabetes
Eat all your food favorites and still manage your blood sugar levels too! Yes, you can even enjoy a tasty ice cream come with smart meal planning. Learn how to balance your plate for your best health while keeping your taste buds happy.
Eat all your food favorites and still manage your blood sugar levels too! Yes, you can even enjoy a tasty ice cream come with smart meal planning. Learn how to balance your plate for your best health while keeping your taste buds happy.
Cholesterol Management 101
Keep your ticker happy with simple diet tricks to lower saturated and trans fats while boosting heart friendly soluble fiber. No need to eat flavorless chicken and bland vegetables. Learn how to keep your menu delicious while keeping your heart fit and strong.
Keep your ticker happy with simple diet tricks to lower saturated and trans fats while boosting heart friendly soluble fiber. No need to eat flavorless chicken and bland vegetables. Learn how to keep your menu delicious while keeping your heart fit and strong.
Healthy Habits, Healthy You!
Is that you eating in your car again? Are you the one in line at Starbucks ordering up a special treat because you “forgot” to eat breakfast once again this morning? If the mere word “exercise” makes you feel uneasy, maybe it’s time you cleaned up your act! Healthy habits will make a healthier you. Learn how to incorporate a new habit or two to get you closer to your weight and health goals.
Is that you eating in your car again? Are you the one in line at Starbucks ordering up a special treat because you “forgot” to eat breakfast once again this morning? If the mere word “exercise” makes you feel uneasy, maybe it’s time you cleaned up your act! Healthy habits will make a healthier you. Learn how to incorporate a new habit or two to get you closer to your weight and health goals.
This nutrition workshop teaches children the importance of eating brightly colored fruits and vegetables to keep their bodies strong. We will create silly rice cake faces and colorful fruit kabobs while listening to healthy food songs that will keep the kids singing and having fun! Each participant is encouraged to keep a chart noting what colored fruits and vegetables they eat in one week!
B is for Bones
This interactive class explains why calcium and Vitamin D are the key ingredients necessary to nourish growing teeth and bones! Like a plant needs water and sun to develop, growing kids need calcium and sun too! Vitamin D is the “sunshine vitamin” and is important for healthy bones and teeth. Delectable yogurt smoothies and healthy milkshakes will be created and sampled revealing how good it tastes to keep our bones healthy. Yum!
This interactive class explains why calcium and Vitamin D are the key ingredients necessary to nourish growing teeth and bones! Like a plant needs water and sun to develop, growing kids need calcium and sun too! Vitamin D is the “sunshine vitamin” and is important for healthy bones and teeth. Delectable yogurt smoothies and healthy milkshakes will be created and sampled revealing how good it tastes to keep our bones healthy. Yum!
Junk Food Jam
Too much junk food makes anyone feels down in the dumps. In this class, kids will see the amount of added sugar in their favorite fruit punch, soda, cereals and snacks. Fast foods fat content will be shown with visual tools revealing the actual fat content of various items! Yuck! Kids will learn how the food they eat can impact their growing body’s health. Tasty, kid-approved snacks will be sampled all while listening to some jammin’ tunes about eating healthy!
Too much junk food makes anyone feels down in the dumps. In this class, kids will see the amount of added sugar in their favorite fruit punch, soda, cereals and snacks. Fast foods fat content will be shown with visual tools revealing the actual fat content of various items! Yuck! Kids will learn how the food they eat can impact their growing body’s health. Tasty, kid-approved snacks will be sampled all while listening to some jammin’ tunes about eating healthy!
Services
Nutritional Counseling
Kate provides nutritional consultation for a variety of health conditions: IBS, celiac disease, diabetes, weight management, and more. Kate offers two practice locations in Boston and one in Medway. Call the location of your choice to secure an appointment today! Insurance information »
Corporate Nutrition Workshops
Looking for dynamic wellness programming for your office staff? Kate offers numerous corporate nutrition programs. Some of her corporate accounts include: American Express, Whole Food Market, EMC², Harvard Medical School and Lifeworks. Examples of workshops include:
| Eating on the Run | How to Eat with Diabetes |
| Fats of Life | Cholesterol Management 101 |
| Good Carb, Bad Carb | Healthy Habits, Healthy YOU! |
Kids Nutrition Workshops
| The Tasty Rainbow | B is for Bones | Junk Food Jam |