Eating for IBS + Gut Health with a Plant-diverse + Fiber-rich Diet

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Eating for IBS + Gut Health with a Plant-diverse + Fiber-rich Diet

$15.00

This 33 page e-booklet contains a general overview of gut health and the benefit of eating a wide range of plant foods rich in fiber.

Topics include:

  • Fiber: what it is, types, and how it can improve your health

  • Getting enough fiber on a low FODMAP diet

  • How to gently increase fiber to enhance tolerance

  • Eating your way to 30 different plants per week

  • The role of fermented foods

    This e-book contains 16 low FODMAP, plant diverse recipes and a two-page, reproducible checklist template to help you to keep track of your plant variety and options.

    THIS ITEM IS A DIGITAL DOWNLOAD. YOU WILL RECEIVE AN EMAILED SECURE FILE LASTING 24 HOURS AFTER PURCHASE. ALL PURCHASES ARE FINAL.



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