Home

Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience.

Kate is a New York Times Best Selling author who specializes in the intersection of food intolerance and GI conditions.

She is an avid writer, speaker, and researcher. Her passion is to educate health professionals on gut health topics as well as patient advocacy via her #IBELIEVEINYOURSTORY campaign.

kate%27scart.jpg

Dark chocolate cupcakes made healthier. Made with whole grain oat flour, maple syrup, olive oil, and dark cocoa.
Sweet frosting glaze and sprinkles are entirely optional.

Ingredients:
2 cups oat flour ( I recommend using commercial variety, such

I am a huge fan of cabbage! Are you?

Look at this gorgeous color!
I admit...I absolutely hate it boiled-( no Irish ☘️ dinner in my house tonight) but I love it in stir fries, slaws, and roasted, cut in large thick slices & brushed with toasted

As part of the #IBelieveinyourStory campaign, my team will embark on a 6-day east coast media tour and month-long social media campaign in late March-April 2021 to raise awareness of the rising rates of food insecurity in the US (impacting 1 in 4 hou

Kate Scarlata RDN

Registered Dietitian, FODMAPs + IBS Expert