I'm Kate. — registered dietitian, mom, runner, author and low FODMAP diet educator. After a major intestinal resection, I’m not only a health care provider but also a patient. I’m on a mission to spread global awareness of the low FODMAP diet for those who suffer with functional gut disorders.

My passion is educating health professionals and digestively challenged patients through individual consultations, RD/RDN one-on-one coaching, and educational digestive health nutrition workshops. 

As a digestive health expert, I have authored The Complete Idiot's Guide to Eating Well with IBS and co-authored 21 Day Tummy,  a New York Times best seller.


The Well Balanced FODMAPer
My blog provides a positive and upbeat platform for low FODMAP diet followers to find up-to-date evidenced based resources and research articles (to educate accurately on the ever changing science in digestive health!). You will also find flavorful low FODMAP recipes and digestive health tips. I believe nutrition plays a vital part in most digestive health conditions. I want to support those while they manage their GI health. I hope to inspire you to live a healthy, well-balanced and happy life. You are not alone! #WellBalancedFODMAPer